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生酮低碳蛋白包食譜

🌟網上最多人分享蛋白包食譜🌟

If you try to eat low carb and/or higher protein, this recipe is a game changer. It's nearly 100% protein, no nut or coconut flour 😝 and tastes delicious! I've been experimenting with this recipe for the past few months and have tons of videos detailing all of my "bready" keto creations. Just search "Indigo Nili egg white bread" and they should come right up! 🤩 Have you tried this recipe yet?

📌材料:
蛋白粉 150g
阿洛酮糖 Allulose 35g (可減少或不加)
鹽salt 1/2 茶匙
塔塔粉cream of tar tar 1/2 茶匙 (可用蘋果醋代替)
水 290g

📌做法:
1.先加蛋白粉同塔塔粉攪拌
2.挺身之後,就可以加阿洛酮糖 
3.用電動打蛋器 發打15-20分鐘 (可以減少,打到倒轉唔流就得)
4.預熱焗爐
5.150-160度焗30-40分鐘完成


🌟鬆軟生酮蛋白吐司🌟

Ingredients:
3g instant yeast
30g + 130g water
1tbsp inulin powder (or 0.5 tbsp sugar/honey)
60g egg white protein powder https://amzn.to/3Q2xcF3
20g allulose
1 tsp lemon juice/apple cider vinegar (or 0.5 tsp cream of tartar)
1/3 tsp vanilla extract (optional)
Pinch of salt

阿洛酮糖零熱量甜味劑

阿洛酮糖 - 零熱量甜味劑

健康阿洛酮糖是一種美味的無卡路里甜味劑,嘗起來像糖,有溫和、乾淨的甜味,沒有苦味,也沒有餘味。阿洛酮糖是一種稀有糖,天然存在於無花果、葡萄乾和獼猴桃中。其不含填充劑和香料,是漂亮的零熱量甜味劑。非常適合低碳水化合物飲食,因為阿洛酮糖對血糖無升糖作用。阿洛酮糖非常適合烘焙鬆軟的蛋糕、松餅和快速麵包等食譜。它很容易溶解,所以我們也喜歡把它放在咖啡、茶、冰沙和甜品中。

1 1/3 杯阿洛酮糖甜味劑就像 1 杯精製糖一樣甜

Non-GMO
生酮友好
0 克淨碳水化合物
低升糖作用
無糖
猶太潔食
無麩質